Raw honey vs regular honey: whats the difference between the two?

08.03.2017. 18:00

Not all honey is created equal. When you are grocery shopping, you may not realize that you may be losing out by buying fake honey. That's way, it is time to learn main difference between raw and regular honey.  

What Is Raw Honey?

Raw honey is the most original sweet liquid that honeybees produce from the concentrated nectar of flowers. Real raw honey comes straight from the beehive and is a potent superfood sweetener gathered by one of the most profound creatures on planet earth, the honeybee. It is totally unheated, unpasteurized, unprocessed honey.

Bee pollen is considered to be one of nature’s best and most nourishing foods. It’s packed with protein that is combined with amino acids, that can be easily used by your body. Bee pollen is used to improve unbalanced nutrition, vitality, longevity, energy. But also, it is used for weight control, health, beauty, allergies, anti-aging and more. All of these qualities are lost with the removal of bee pollen. Regular honey does not contain bee pollen.

Beware of Low Quality Pasteurized Commercial Honey

A lot of honey found in the supermarket is not raw honey but "commercial" regular honey, some of which has been pasteurized (heated at 70 degrees Celsius or more, followed by rapid cooling) for easy filtering and bottling so that it looks cleaner and smoother, more appealing on the shelf, and easier to handle and package. Pasteurization kills any yeast cell in the honey and prevents fermentation. Pasteurization and extreme processing destroys almost 100% of vitamins, minerals, antioxidants and antibiotic properties typically found in abundance in true beehive honey.

Research by the Palynology Research Laboratory at Texas A&M University tried 60 honey items from markets and supermarkets and found that 76% contained no hint of honey bee dust, which is likewise stacked with medical advantages. The Food and Drug Administration (FDA) maintains that any honey items that have been ultra-sifted, as these have, are not really honey and subsequently the medical advantages of honey can’t be expected. Some “honey” may even contains high fructose corn syrup!

Choose Raw Honey

The market is literally polluted with cheap, health damaging honey. So be careful when you make your choice. Find honey that is raw and organic. Many times, this honey that is unfiltered can only be bought right from a bee farm. This type of honey appears cloudier and has very fine textured crystals. It has tons of health benefits and does not damage your health.

  • Raw Honey has all vitamins, enzymes, and nutrients intact.

  • Pasteurized Honey contains little to No pollen.

  • Raw Honey has Antiviral and Anti fungal properties.

  • Pasteurized Honey may contain antibiotics.

  • Raw Honey contains Powerful Antioxidants.

  • Pasteurized Honey main ingredient High Fructose Corn Syrup (HFCS).

  • Raw Honey helps ward of allergies.

  • Pasteurized Honey HFCS has been linked to obesity, diabetes, hypertension, and liver damage.

  • Raw Honey helps stabilize blood pressure and balance blood sugar levels.

  • Pasteurized Honey HFCS is commonly derived from GMO corn.

  • Raw Honey helps heal skin conditions.

  • Pasteurized Honey leads to plaque build up and narrowing of the blood vessels.

  • Raw Honey helps boost the Immune System.

Not to mention we haven’t even begun to talk about using Raw Honey on your skin, mixing it with cinnamon, baking soda, etc.

raw honey

Types of Raw Honey

Various types and grades of raw honeys are available commercially. Some are completely unfiltered while others are filtered to provide a clear, liquid-type consistency. Honey straight from the hive is a blend of both liquid and solid sugar crystals and can range from yellow-white to dark amber or black and every color in between, depending on the floral origin. Honey can have a more crystallized texture which, when cooled, can turn a lighter cream color from the glucose crystals as well as wax, pollen and propolis content or it can be a clear viscous-type syrup, which contains a higher amount of water content.

If you're curious how to recognize a pure honey, there are several ways to spot it. Just read How to check the purity of honey at home?

In conclusion, raw honey is a superfood, and if you want to reap the super amazing benefits that honey can give you, make sure you buy Raw Honey.

Image: HoneyAndBeauty