One ingredient insomnia cure - honey

09.01.2018. 15:00

Insomnia is a sleep disorder creating problems for many people. It is characterized by difficulty falling or staying asleep which takes a toll on your mood, energy, and the ability to function normally in everyday activities. If you are having troubles with your sleep, you came to the right place.

You can find a cure for your insomnia in your kitchen - honey. Continue reading to find out how honey could help you battle insomnia to finally enjoy good quality sleep.

Why is honey effective?

Scientists believe that consuming foods rich in tryptophan and foods that contribute to the body’s natural production of serotonin and tryptophan might be a solution. An importance of hormone serotonin is that it signals the brain when it’s time to sleep.

Honey is effective in curing insomnia because it contains amino acid tryptophan which helps in battling insomnia. Eating honey slightly raises blood sugar level which also increases insulin levels. A controlled rise of insulin results in tryptophan entering your brain and being converted into serotonin. In the darkness, serotonin is converted into melatonin in pineal gland, which helps you sleep.

Moreover, raw honey contains the right combination of glucose and fructose which “feeds” your brain at night by replenishing the supply of glycogen (carb storage). While you sleep glucose from honey keeps glucose levels in your blood stable and fructose is stored in the liver as glycogen. Also, glucose slows down your body’s ability to process glucose which further helps with keeping your glucose levels stable.

Read more: Is Honey Really Good For You?

Having stored glycogen in the liver is essential for restful sleep. If your liver runs out of glycogen while you are sleeping, your brain triggers stress hormones (cortisol and adrenaline) which convert protein muscle into glucose. If your body has enough glycogen and glucose during the night, you are less likely to wake up hungry.

How to use honey to improve your sleep?

The method of using honey to improve your sleep is quite simple. About 30 minutes before bed you should consume one teaspoon of raw honey.

To see if this method works for you give it a try for at least a week. If you feel like the results are lacking, try increasing the dose to 2 teaspoons of honey. For increased effectiveness you can try mixing honey with apple cidar vinegar instead of taking it by itself.

Quality sleep improves your life

Quality sleep improves your energy during the day and boosts your immunity which keeps your body healthy and happy.

However, the importance of sleep goes beyond that as it can benefit your mind, weight, heart and many more.

Try honey remedy and don’t let insomnia stop you from reaching your life goals and enjoying life.

Read more: Manuka honey – the most unique form of honey